Small wins, done daily, change everything.
ABOUT ME
TOM MAIN
Hi, I'm Tom, welcome to Train With Main.
Sport has been part of my life for as long as I can remember, but I know it doesn’t always stay that way.
I’ve trained and competed at a high level, and I’ve also lived and worked abroad for years, where routines disappear and consistency gets hard. I’ve been on both sides — fully structured, and completely disrupted.
That experience shapes how I coach today. I help people build fitness and nutrition habits that fit real life, especially when schedules change, travel is frequent, or life just doesn’t feel settled.
Choose your focus
Start with the goal that matters most to you.
From there, I’ll build the training and nutrition around your lifestyle, schedule, and environment.
SUCCESS STORIES
“I train regularly but wanted more structure and accountability. Tom’s coaching brought clarity to my training and helped me progress without burning out. The feedback and adjustments made a real difference. It feels like proper coaching, not just being handed a program.”
— Alex Reynolds, Software Engineer & Amateur Athlete, Spain
“I’d avoided gyms for years and kept starting and stopping with fitness. What stood out with Tom was how approachable the whole process felt. The plan adjusted when life got busy, instead of me feeling like I’d failed. I’m stronger, more confident, and far more consistent than I’ve ever been.”
— Sarah Mitchell, Marketing Consultant, UK
“Living abroad made it hard to stay consistent, and I’d slowly lost my routine. Tom helped me build training and nutrition habits that actually fit around work and travel. Everything felt calm, realistic, and adaptable. For the first time in years, I’m making progress without feeling overwhelmed.”
— James Walker, Product Manager, Singapore
PERSONAL TRAINER
Based in Cadiz, Spain
Tel: +34 667 541 914
Email: trainwithmainfitness@gmail.com